𝐅𝐀𝐂𝐓: 𝘺𝘰𝘶 𝘰𝘱𝘦𝘳𝘢𝘵𝘦 𝘢𝘯𝘥 𝘳𝘶𝘯 𝘺𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝟿𝟻% 𝘧𝘳𝘰𝘮 𝘺𝘰𝘶𝘳 𝘴𝘶𝘣𝘤𝘰𝘯𝘴𝘤𝘪𝘰𝘶𝘴 𝘮𝘪𝘯𝘥.
The subconscious mind is where you store all your habits, beliefs, memories, emotions and feelings.
Look at your life and how you show up in your business.
If there is an area you are struggling with it is because you have a subconscious program that encourages that belief, habit or behaviour.
This is one of the EASIEST ways to program or change your subconscious for success and my favourite.
The 5 mins before you sleep say your affirmations, gratitudes or simply visualise your business and life success.
Keep it simple: choose 4 Affirmations or gratitudes you want to bring into your reality.
Make sure they are stated in the positive and as if they were already done. For example:
- I have a successful and thriving business
- Thank you for the 2 new coaching clients who signed up for my business mindset coaching program.
Visualise, daydream or imagine, your future business success, your dream life.
Then as soon as you wake up in the morning, repeat your affirmations or visualisation.
Your subconscious mind is most programmable at these times and you are not using your everyday conscious mind.
As you sleep you are moving from the Beta (conscious, everyday thinking mindset) into Alpha and then Theta brainwave states. These states are when your mind is the most suggestible or programmable.
Don’t waste this time on re-hashing the heavy, negative stories, because you are only programming your mind for more of those things to occur.
This time is precious. Use it well.
𝘋𝘰 𝘺𝘰𝘶 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘥𝘰 𝘵𝘩𝘪𝘴? 𝘓𝘦𝘵 𝘮𝘦 𝘬𝘯𝘰𝘸, Send me a DM on Instagram @creatingbalancetherapies.
12 Weeks, 1:1 Mindset Coaching
Are you ready to work on your business mindset?
Are you a female entrepreneur who is ready to create more confidence & have a clearer vision for the future of their business?
Are you ready to go from part-time passion to full-time success?
You are worthy and deserving of success.
Own your magic and share your gifts with the world.
Let go and shift those unaligned patterns, emotions, and fears that are holding you back.
Become more of the empowered Entrepreneuress that you love to be.