Entries by Anna Hastie

Subliminal Affirmations: The What & The Why.

Subliminal meditations, or recordings, are affirmations that are recorded and mixed under a piece of music.  These affirmations might be themed around something you want to change, create or have in your life. Listen to them while you are working, play in the background while you are making dinner, listen as you are getting ready to bed, or even while you are sleeping

Overcoming Social Media Creativity Blocks

If you have ever heard yourself say: “I just don’t know what to post” or “I’ve sat in front of my computer for hours and still haven’t posted anything.” You are not alone. Here are some of the ways social media creativity blocks might show up and how you can work through them.

1 easy way to program your mind for success

This is one of the EASIEST ways to program or change your subconscious for success and my favourite.⁣ As you sleep you are moving from the Beta (conscious, everyday thinking mindset) into Alpha and then Theta brainwave states. These states are when your mind is the most suggestible or programmable.

Anna’s story & how she got to Broome

Back in 2009 I made the decision. It was a big decision.  I was going to begin my  journey into the world of Natural Therapies and study massage. Actually I wanted to study massage since I finished high school, but one way or another it didn’t quite evolve until 2009.  I had been travelling over […]

20 Tips for 2020, Your Best Year Yet.

Edited June 2020. I started writing this at the start of the year and then pressed pause.  It never got published as Covid-19 was becoming more prominent and then suddenly the world went into lock-down.  These tips seemed a bit trivial or meaningless when we our daily routines and lives were being restricted.   After a […]

10 Mindful Meditation Practices.

10 simple mindful meditation practices that you can do throughout your week.
Mindfulness is about being present and aware of your thoughts, actions, bodily sensations and space around you without judgement or criticism.
In other words, paying attention to what you are doing in the present moment.
Cleaning your teeth…
Making a coffee or tea…
5 mins body scan…
Washing your hair…

2020 – What this year means for us.

How are you feeling about 2020 so far?  Relieved 2019 is over?  Excited for a new decade? Starting a new year, and in this case, a new decade is perfect timing to reflect and look back at the previous year & decade.   What did you learn, do or not do? What happened good, bad […]

What You Get For Your Money

For some people, money is one of the biggest obstacles to getting a regular massage. There, I said it. We don’t like to talk about money, it’s supposed to be a private issue. But I’m addressing it head-on. Regular massage is a considerable budget item, and it’s important to acknowledge that. I know this because […]