Entries by Anna Hastie

How To Get The Best Out Of Your Holiday Massage

It’s exciting when you have a holiday on the horizon.  You’ve been planning for it, dreaming about it and now it is just around the corner. For me, I love getting a holiday massage.  I’m in a relaxed mood, I have plenty of time and it feels like a luxury, something special for me.  Poor […]

5 Things You Didn’t Know About Reiki

Rei – Universal + ki – Life Force. Originating from Japan, Reiki today is one of the most common and sort after energy healing therapies in the western world. It is hands-on, energy-based therapy that channels and directs the flow of universal energy to the client.  It works on balancing energy lines and chakras. Most […]

2019 – The Year of the 3.

Guess what? Apparently, 2019 is going to be a GREAT YEAR! Can you feel it? Do you agree with me? What I love about January is that it is the start of a New Year, a new page and a new leaf turned.  We’re optimistic, positive and feeling fresh after our holidays. It’s like we are […]

Surviving the Silly Season

As I begin writing this, there are signs and indications around the town of what is to come.  Christmas decorations are appearing around town (including at the Loft.). Soon we are organising our diaries around staff parties, other end of year shenanigans, and last minute (“I haven’t seen them all year, so better now or […]

Eat, Pray, Love Your Downtime

“I’ve been looking forward to this all week,” is one sentence I hear a lot from my clients.  This is followed by life is busy, time is flying, there are endless to-do lists, not enough time in the day. They happily get on the table, zone out for an hour and then at the end […]

7 Principles to Health from the Wholefood Cowboy

Last week Facebook kindly reminded me that a few years ago I made my first green smoothie.  Happy Smoothie Anniversary to me! Seeing that Facebook memory flash up on my mind began to wonder and circle around my own health and wellness journey and what I have learnt in the last few years – besides […]