Meditation & Sound Healing

Meditation & Sound Healing

June – Sunday 7th & 21st  @ Flow Yoga Studio.

🎵~The body can heal itself most effectively when it is in a state of deep relaxation. ~~🎵

Relax lying down and follow a gentle guided meditation and sound healing.

You will feel your mind has calmed down and your body relaxed to the peaceful sounds of Crystal Singing Bowls, Chimes, shamanic drums and rattles as well as singing.

Each Sound Healing is always different and follows the energy of the moons as well as the energy or feeling of the community and planet.

Now is the time to focus more on our health and wellbeing. Meditation and sound healing are perfect ways to create better health and wellbeing habits.

$20 1 hour

3.30pm – 4.30pm

COVID-19 Hygiene Guidelines.
🌟This class is limited to 10 participants for adequate distancing.

🌟Bring YOUR OWN mats, bolsters, pillows or whatever is going to make you feel comfortable to the sound healing classes.

🌟Hand wash and sanitiser are available.

🌟If you are not well or have been in contact with someone who is not well, please stay at home.