At Creating Balance Natural Therapies, we offer guided one on one meditation sessions.
More and more people are realising the importance of meditation and its health benefits.
- Reduces stress
- Improves concentration
- Increases self-awareness & happiness
These sessions are guided one on one, mindful meditations that follow simple techniques you can continue practising at home.
We also often run class meditation sessions – stay tuned to our website, Instagram and Facebook page for more information on upcoming Meditation classes.